// PROPER FORM EQUALS PROPER FUNCTION
Our story begins with Rod’s
background and knowledge
Form & Function focuses on evaluating and overcoming the limitations the body experiences through stretch therapy, allowing for proper form and function to take place.
With mechanical obstacles removed through stretch, physical performance can be fine-tuned with training. Referencing the “Mr. Miyagi Method,” Rod brings movement back to its simplest form by teaching proper mechanics to allow your body to move properly and operate at its highest potential.
// OUR PARTNERS + CLIENTS
// SERVICES
What We Offer
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Fascial Stretch Therapy (FST)
Improve mobility, posture enhancing performance. Reduce muscle soreness and prevent injury, speeding up recovery. 60 or 90 minute stretches.
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Personal Training & Programs
Customized programs catered to your needs. Education on correct and proper movement patterns to prevent injury. Invest in overall well-being!
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Injury Rehabilitation & Pain Management
Treating conditions to decrease pain, chronic back pain, pre/post op surgery, improve balance, & assist Neurological conditions (Parkinson’s ALS, MS, etc)!
// WHY CHOOSE US
We pin-point your needs
Assisted Stretches
All you have to do is relax and let Rod do the work.
Personal Training
Customized programs catered to your needs.
Goal Oriented Plans
One-on-one programs to achieve your fitness goals.
Improved Quality Of Life
You deserve happiness, not the pain.
// WHAT CLIENTS SAY
Hear it directly from our clients
“I am a proud client of Rod!”
I’ve had the pleasure of working with Rod Romelus for a little over a year. I have managed to understand more of what my needs are for my body by his strength training, stretches, and most importantly encouraging new exercises to try!
— Taylor Turner
// LET’S GET YOU STARTED
Ready to improve your Quality of Life?
It’s decided. You’re going to start your journey to improving!